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CCOHS: Healthy Eating at Work - Canadian Centre for …
WebMay 25, 2024 · Looking for a breakfast idea that you can easily make at work? Just like cereal and porridge, pack your bag with granola for the ultimate nutritious and fully flavoured meal. Adding granola to your diet … WebSep 30, 2024 · If your office provides snacks, they need to be individually packaged. Shared items such a candy jars, cereal boxes, and containers of nuts should be removed for the safety of all workers. Think... people ready fairfield
45 Cheap Healthy Lunch Ideas for Work - EatingWell
WebJan 3, 2024 · Eat At Your Desk Digestion and related problems can crop up if we do not eat properly. “Eating while stressed and rushing through your meal can lead to inadequate chewing and lower production of stomach acid. Combined this can lead to damage in the intestinal tract caused by undigested food particles, leading to the leaky gut syndrome. WebEat plenty every day. 5) Dark chocolate. Dark chocolate is loaded with nutrients that can improve your health. Made from the seed of the cocoa tree, it is one of the best sources … WebDec 2, 2024 · Set up a working group: successful change requires consultation, commitment, and consistency. Get buy-in from colleagues by setting up a healthy eating working group. Include colleagues at varying levels from each department and at least one member of the senior leadership team. This ensures the team has the authority needed … toggi breeches